Below is an exercise that you can do to help Boost your Self Esteem!

EXERCISES TO BOOST YOUR ESTEEM.

Carry these with you in your wallet and refer to them
when you need a reminder of how great you are.

Write down 5 things your like about your physical self.
eg. nice hair,

1 ________________________________________________________

Write down 5 things your like about your mental self.
eg. have good memory

Write down 5 things your like about your spiritiual self.
eg.

Write down 10 qualities you like about yourself.
eg. friendly, kind

1________________________________________________________

2________________________________________________________

3________________________________________________________

4________________________________________________________

5________________________________________________________

Write down 5 things you do well at work.
eg answer the phone, say hello to colleagues

1________________________________________________________

2________________________________________________________

3________________________________________________________

4________________________________________________________

5________________________________________________________

Write down 5 things you do well with friends or family.
eg. keep in touch, remember birthdays

1________________________________________________________

2________________________________________________________

3________________________________________________________

4________________________________________________________

5________________________________________________________

Write down 5 things you do well around your home or
where you live. eg. good cook, keep room tidy

1_______________________________________________________

2________________________________________________________

3________________________________________________________

4________________________________________________________

5________________________________________________________

Write down another list of 20 things you’ve thought of that doesn’t
fit into one of the above groups. eg. good at tennis, won school
competition, star employee of the month, good driver

1 ________________________________________________________

2 ________________________________________________________

3 ________________________________________________________

4 ________________________________________________________

5 ________________________________________________________

6 ________________________________________________________

7 ________________________________________________________

8 ________________________________________________________

9 ________________________________________________________

10 ________________________________________________________

11 ________________________________________________________

12 ________________________________________________________

13 ________________________________________________________

14 ________________________________________________________

15 ________________________________________________________

16 ________________________________________________________

17 ________________________________________________________

18 ________________________________________________________

19 ________________________________________________________

20 ________________________________________________________

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